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The Back Pain Book : A Self-Help Guide for the Daily Relief of Neck and Back Pain, Paperback / softback Book

The Back Pain Book : A Self-Help Guide for the Daily Relief of Neck and Back Pain Paperback / softback

Part of the Class Health S. series

Description

80 per cent of adults in the UK will experience some type of back pain. Now there's hope - and help - for everyone with back pain. In The Back Pain Book, physical therapist Mike Hage shows you how to take control of your back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.

Information

  • Format: Paperback / softback
  • Pages: 264 pages, Illustrations
  • Publisher: Class Publishing
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9781859591246

£19.99

 
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