Self-Defeating Behaviors : Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back Paperback / softback
Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking.
Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.
- Format: Paperback / softback
- Pages: 256 pages
- Publisher: HarperCollins Publishers Inc
- Publication Date: 06/11/1992
- Category: Psychology
- ISBN: 9780062501974