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Self-Defeating Behaviors : Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back, Paperback / softback Book

Self-Defeating Behaviors : Free Yourself from the Habits, Compulsions, Feelings, and Attitudes That Hold You Back Paperback / softback

Description

Thousands have used these proven and practical methods to overcome self-defeating behaviours - from procrastination and depression to substance abuse and smoking.

Through real-life examples, self-tests, and charts, Cudney and Hardy help us identify, intercept, and overcome our self-imposed barriers to success and growth.

Information

  • Format: Paperback / softback
  • Pages: 256 pages
  • Publisher: HarperCollins Publishers Inc
  • Publication Date:
  • Category: Psychology
  • ISBN: 9780062501974

£9.99

£8.05

 
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