The Midlife Kitchen : health-boosting recipes for midlife & beyond Paperback / softback
by Mimi Spencer, Sam Rice
The Sunday Times bestseller, now in paperback. 'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail. Are you at a point in your life where health is becoming more of a priority?
Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life.
Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future.
Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive.
With these recipes, you can future-proof your life through your forties, fifties and well beyond.
Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.
- Format: Paperback / softback
- Pages: 304 pages
- Publisher: Octopus Publishing Group
- Publication Date: 08/02/2018
- Category: Health & wholefood cookery
- ISBN: 9781784724771
- Hardback from £18.69
- EPUB from £3.99