The Optimized Woman : Using Your Menstrual Cycle to Achieve Success and Fulfillment, Paperback / softback Book

The Optimized Woman : Using Your Menstrual Cycle to Achieve Success and Fulfillment Paperback / softback


If you want to get ahead, get a cycle. The menstrual cycle consists of Optimum Times - days of heightened performance skills and abilities.

When we 'match the task to the time' we have the opportunity to excel beyond our expectations.

We can achieve goals and success more easily, get ahead in the workplace, and enhance our feelings of fulfilment.

In "The Optimized Woman", Miranda Gray presents a flexible plan of practical daily actions for self-development, goal achievement and work enhancement, aligned to the phases of the menstrual cycle.

This book will totally change how women think about their cycles.

It will change how they live their lives, achieve their goals, plan their work and careers, and create happiness and well being.

The reader will be amazed that this is the one self-development method that they can apply month after month without losing the commitment and motivation to achieve their dreams, and bring fulfilment and success.


  • Format: Paperback / softback
  • Pages: 240 pages
  • Publisher: John Hunt Publishing
  • Publication Date:
  • Category: Women's health
  • ISBN: 9781846941986

Other Formats



Free Home Delivery

on all orders

Pick up orders

from local bookshops

Also by Miranda Gray