Fuel Your Ride, Paperback Book

Description

Chapters are broken down by meal, but also include sections on hydration, supplements, gut health, and weight loss-everything a cyclist needs to know to reach peak performance.

The text includes recipes that will appeal to a wide range of people within the dietary spectrum, but without pontificating complicated or abstract diet theories or using a typical ingredients and intensive cooking preparations.

For example, instead of a 20-ingredient list for a gluten-free pancake, the book showcases a recipe that involves just sweet potatoes, eggs, and a bit of cinnamon with maple syrup.

Fuel Your Ride is a readable, interesting, and sometimes humorous diet and nutrition book that pushes the fun without losing the science.

Information

  • Format: Paperback
  • Pages: 240 pages
  • Publisher: Rodale Press Inc.
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781623366193

£15.99

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