The Golfer's Guide to Pilates : Step-by-Step Exercises to Strengthen Your Game, Paperback Book

The Golfer's Guide to Pilates : Step-by-Step Exercises to Strengthen Your Game Paperback

Description

PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you.

Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS -Longer drives-Controlled iron play-Steadier putting

Information

  • Format: Paperback
  • Pages: 144 pages
  • Publisher: Ulysses Press
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781569755389

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