The Golfer's Guide to Pilates : Step-by-Step Exercises to Strengthen Your Game Paperback
by Monica Clyde
PILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you.
Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS -Longer drives-Controlled iron play-Steadier putting
- Format: Paperback
- Pages: 144 pages
- Publisher: Ulysses Press
- Publication Date: 14/04/2006
- Category: Exercise & workout books
- ISBN: 9781569755389
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