The Procrastinator's Guide to Getting Things Done PDF
by Monica Ramirez Basco
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Description
Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:
*Understand why you procrastinate.
*Start with small changes that lead to big improvements.
*Outsmart your own delaying tactics.
*Counteract self-doubt and perfectionism.
*Build crucial skills for getting things done today.
Information
-
Download - Immediately Available
- Format:PDF
- Pages:178 pages
- Publisher:Guilford Publications
- Publication Date:21/12/2009
- Category:
- ISBN:9781606234792
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Information
-
Download - Immediately Available
- Format:PDF
- Pages:178 pages
- Publisher:Guilford Publications
- Publication Date:21/12/2009
- Category:
- ISBN:9781606234792