A Conversation about Healthy Eating, Paperback / softback Book

A Conversation about Healthy Eating Paperback / softback

Description

A Conversation about Healthy Eatingis the first book to bring together all the science that is relevant to healthy eating in one place, and its exactly that a conversation.

This in-depth analysis leads to the simple conclusion that the specifics of what you eat dont actually matter staying lean and healthy simply requires avoiding the overconsumption of processed foods.

While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible.

Information

  • Format: Paperback / softback
  • Pages: 248 pages, 0 Illustrations, unspecified
  • Publisher: UCL Press
  • Publication Date:
  • Category: Dietetics & nutrition
  • ISBN: 9781911576761

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Also by Nicholas A. Lesica