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Living the Mediterranean Diet : Proven Principles and Modern Recipes for Staying Healthy, EPUB eBook

Living the Mediterranean Diet : Proven Principles and Modern Recipes for Staying Healthy EPUB

EPUB

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Description

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES

Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:

*; Butternut Squash-Pomegranate Hummus
*; Eggplant and Kalamata Rolls
*; Heirloom Tomato and Kale Pizza
*; Barley Risotto with Mushroom, Fig and Arugula
*; Wild Salmon with Dill-Yogurt Sauce
*; Tuscan Tomato and Cannellini Soup with Kale
*; Seared Scallops over Spinach
*; Whole Roasted Apple-Rosemary Chicken
*; Farfalle Pasta with Sunflower Seed Pesto
*; Quinoa Kale Salad with Roasted Squash


Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.

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