Living the Mediterranean Diet : Proven Principles and Modern Recipes for Staying Healthy EPUB
by Nick Nigro, Bay Ewald
EPUB
Description
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES
Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit:
*; Butternut Squash-Pomegranate Hummus
*; Eggplant and Kalamata Rolls
*; Heirloom Tomato and Kale Pizza
*; Barley Risotto with Mushroom, Fig and Arugula
*; Wild Salmon with Dill-Yogurt Sauce
*; Tuscan Tomato and Cannellini Soup with Kale
*; Seared Scallops over Spinach
*; Whole Roasted Apple-Rosemary Chicken
*; Farfalle Pasta with Sunflower Seed Pesto
*; Quinoa Kale Salad with Roasted Squash
Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fishthe Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:212 pages
- Publisher:Ulysses Press
- Publication Date:26/05/2015
- Category:
- ISBN:9781612434599
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- Hardback from £14.95
