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Nejang : Tibetan Self-Healing Yoga, Paperback / softback Book

Nejang : Tibetan Self-Healing Yoga Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Nejang (Tibetan གནས་སངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed  by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the first time ever in the English language, Dr. Nida Chenagtsang, a traditional Tibetan physician and yogic practitioner offers an explanation of these Nejang exercises and their historical, cultural context for the benefit of people of all ages, physical conditions, spiritual backgrounds and levels of experience.

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£18.95

Available to Order - This title is available to order, with delivery expected within 2 weeks
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