Walking for Fitness : Make Every Step Count, Paperback Book

Walking for Fitness : Make Every Step Count Paperback

Part of the Try it! series

Description

Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.

Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk.

Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day.

This book was made for walking!Previous edition ISBN 9781405366397

Information

  • Format: Paperback
  • Pages: 192 pages
  • Publisher: Dorling Kindersley Ltd
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780241278598

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