This is the complete illustrated guide to expert head, face, body, legs and feet massage techniques.
It is the ultimate expert step-by-step manual of massage techniques suitable for beginners to advanced levels.
It includes routines both for self-massage and to enjoy with a friend or partner.
It features specially devised step-by-step massage for people at all stages of life, from babies to the elderly.
It also features over 800 specially-taken colour photographs designed to illustrate every technique in simple-to-follow detail.
We all experience some degree of stress and anxiety in our day-to-day lives, and this book provides a wide range of treatments and techniques to soothe, tone and relax the body.
Special routines for tackling specific problems are included, from headaches to indigestion, as well as a host of pampering treats.
The book includes the latest techniques from East and West, including deep tissue massage, aromatherapy, shiatsu, reflexology and Indian head massage. 800 step-by-step photographs and illustrations make this book the ultimate guide to therapeutic body treatments, healing and pampering.