Mindful Parenting : Find peace and joy through stress-free, conscious parenting, Paperback Book

Mindful Parenting : Find peace and joy through stress-free, conscious parenting Paperback

Part of the Mindful Living Series series

Description

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting.

This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children.

Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work.

Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Information

  • Format: Paperback
  • Pages: 160 pages
  • Publisher: Orion Publishing Co
  • Publication Date:
  • Category: Advice on parenting
  • ISBN: 9781409167426

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