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The Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being, Cards Book

The Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being Cards

Description

The sequel to the bestselling Yoga Deck from Olivia H.

Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing.

Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge-ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits.

The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. * Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being* Contains illustrations for more than 50 new poses* Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmationFans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. * Idea cards for anyone who wants an alternative way to alleviate pain* Great gift for yoga enthusiasts of all ages and levels* Perfect, portable deck for those practicing self-care and wellness rituals

Information

  • Format: Cards
  • Pages: 60 pages, 60 fully illustrated cards
  • Publisher: Chronicle Books
  • Publication Date:
  • Category: Card games
  • ISBN: 9781452171357