Self-Care for Black Women : 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul EPUB
by Oludara Adeeyo
Part of the Self-Care for Black Women Series series
EPUB
Description
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You'll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!
It's time to put yourself first and prioritize your self-care once and for alland this book is here to help you do just that.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:Adams Media
- Publication Date:11/01/2022
- Category:
- ISBN:9781507217320
Other Formats
- Hardback from £9.95
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:Adams Media
- Publication Date:11/01/2022
- Category:
- ISBN:9781507217320
