The Essential Digital Detox : How to Live Mindfully in a Digital World Hardback
More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone.
Skype and FaceTime have taken the place of meetings with people; instead of playing with children, digital devices are used to entertain them; smart phones messages of no real importance are read while in the company of others.
Through self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life but not at the expense of personal relationships, and provides tools to enable you to create a healthy balance between the two.
- Format: Hardback
- Pages: 176 pages, 20 line illustrations
- Publisher: Carlton Books Ltd
- Publication Date: 09/02/2017
- Category: Digital lifestyle
- ISBN: 9781780979052