The Essential Digital Detox : How to Live Mindfully in a Digital World, Hardback Book

The Essential Digital Detox : How to Live Mindfully in a Digital World Hardback

Description

More and more we rely on digital connection to fulfil our needs but so many of these needs cannot be met by a smart phone.

Skype and FaceTime have taken the place of meetings with people; instead of playing with children, digital devices are used to entertain them; smart phones messages of no real importance are read while in the company of others.

Through self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life but not at the expense of personal relationships, and provides tools to enable you to create a healthy balance between the two.

Information

  • Format: Hardback
  • Pages: 176 pages, 20 line illustrations
  • Publisher: Carlton Books Ltd
  • Publication Date:
  • Category: Digital lifestyle
  • ISBN: 9781780979052

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