The Joy of Now Journal : Mindfulness in Five Minutes a Day, Paperback Book

The Joy of Now Journal : Mindfulness in Five Minutes a Day Paperback

Description

A beautiful, full colour guided journal that readers can use to help them appreciate the beauty of the present moment and "live in the now." With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.

Information

  • Format: Paperback
  • Pages: 128 pages, 61 colour illustrations
  • Publisher: St Martin's Press
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781250163448

£12.99

£9.05

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops