Learning to Breathe : A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance Paperback / softback
The breakthrough book Learning to Breathe presents a research-based curriculum for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents.
Drawing on a combination of mindfulness-based therapies, the brief interventions outlined in the book have a strong theoretical basis in both education and psychology, and are proven effective when it comes to dealing with adolescent students who act out in theclassroom.
- Format: Paperback / softback
- Pages: 224 pages
- Publisher: New Harbinger Publications
- Publication Date: 01/06/2013
- Category: Popular psychology
- ISBN: 9781608827831