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Introducing Overcoming Phobias : A Practical Guide, Paperback / softback Book

Introducing Overcoming Phobias : A Practical Guide Paperback / softback

Part of the Introducing... series

Paperback / softback

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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts.

Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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