Relax EPUB
by Patrick McCarthy
EPUB
Description
This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it.
Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people.
The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Huia Publishers
- Publication Date:01/12/2012
- Category:
- ISBN:9781775500643
Other Formats
- Paperback / softback from £18.95
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Huia Publishers
- Publication Date:01/12/2012
- Category:
- ISBN:9781775500643