Tai Chi : The Only Introduction You'Ll Ever Need eAudiobook MP3
by Paul Brecher
Part of the Principles of... series
An audio adaptation of the bestselling Principles title.
This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:* the correct methods of practice*how Tai Chi can increase your energy* how Tai Chi can improve your health and enhance personal and spiritual development.