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Tai Chi : The Only Introduction You'Ll Ever Need, eAudiobook MP3 eaudioBook

Tai Chi : The Only Introduction You'Ll Ever Need eAudiobook MP3

Part of the Principles of... series

Please note: eAudiobooks can only be purchased with a UK issued credit card.

Description

An audio adaptation of the bestselling Principles title.

This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:* the correct methods of practice*how Tai Chi can increase your energy* how Tai Chi can improve your health and enhance personal and spiritual development.

Information

  • Format: eAudiobook MP3
  • Run-time: 1 hours 28 mins
  • File size: 81.43MB
  • Publisher: HarperCollins Publishers
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9780008150396

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