Meditation Made Simple : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy Paperback
by Paula Watson
All the benefits of meditation in just minutes a day!For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities.
Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness.
Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques.
But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day.
You can start getting the benefits of meditation right now - in just minutes!
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately.
Simply do one lesson a week - or pick one that appeals to you.
- Format: Paperback
- Pages: 160 pages
- Publisher: Fair Winds Press
- Publication Date: 24/08/2016
- Category: Meditation & visualisation
- ISBN: 9781592337361