Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Brain Health Book, eAudiobook MP3 eaudioBook

The Brain Health Book eAudiobook MP3

Edited by Chris Lutkin

eAudiobook MP3

eAudio Download - Immediately Available
Please note: eAudiobooks can only be purchased with a UK issued credit card.

Description

Concerns about memory and other thinking skills are common, particularly in middle age and beyond.

Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities.

Fortunately, scientific research has uncovered a clear-cut set of evidence-based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning.

John Randolph translates this science in an engaging and accessible way, including the brain-boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care.

Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit-formation research are powerful self-coaching exercises designed to help listeners incorporate lifestyle changes that promote brain health.

Information

Save 25%

£24.99

£18.74

eAudio Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Download and listen

eAudiobook

eAudiobook Help

Is this the right eAudiobook for my device? How do I download this eAudiobook? See help and FAQs pages

Information