How to Reach Enlightenment : Use Your Spirituality to Become Happier Paperback / softback
by Polly Campbell
Paperback / softback
Description
How to Reach Enlightenment offers practical strategies for those who are struggling to find an enlightened way of life, bringing straightforward self-help techniques to the world of spirituality.
It shows you what enlightenment is before moving on to the various ways in which you can create a sense of awareness in your life.
Covering everything from the basics of self-acceptance to meditation and mindfulness, each chapter contains a diagnostic test, case studies, practical exercises and Aide Memoire boxes.
Chapters conclude with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step) will whet your appetite for what's coming and how it relates to what you've just read.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:224 pages
- Publisher:John Murray Press
- Publication Date:31/08/2012
- Category:
- ISBN:9781444168778
Other Formats
- EPUB from £3.99
Information
-
Out of stock
- Format:Paperback / softback
- Pages:224 pages
- Publisher:John Murray Press
- Publication Date:31/08/2012
- Category:
- ISBN:9781444168778