The Mindspan Diet : Reduce Alzheimer's Risk, and Keep Your Brain Young, Paperback / softback Book

The Mindspan Diet : Reduce Alzheimer's Risk, and Keep Your Brain Young Paperback / softback

Description

Dementia is now the primary cause of death in many developed nations.

While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer's and other brain disorders?Esteemed scientist Preston W.

Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds.

He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu.

Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.

Information

  • Format: Paperback / softback
  • Pages: 304 pages
  • Publisher: Oneworld Publications
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781786071774

£9.99

£8.45

 
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