The Mindspan Diet : Reduce Alzheimer's Risk, and Keep Your Brain Young Paperback / softback
Dementia is now the primary cause of death in many developed nations.
While the search for an effective treatment continues, the question is: can anything be done to protect ourselves from Alzheimer's and other brain disorders?Esteemed scientist Preston W.
Estep presents a revolutionary plan to maximize the lives of both our bodies and our minds.
He upends many of long-held beliefs about nutrition and ageing, revealing a new enemy and putting wine, bread and pasta back on the menu.
Featuring seventy delicious recipes to sample and easy-to-follow dietary tips, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and brain fit for a very long time.
- Format: Paperback / softback
- Pages: 304 pages
- Publisher: Oneworld Publications
- Publication Date: 03/08/2017
- Category: Diets & dieting
- ISBN: 9781786071774