You Can Sleep Well: Change Your Thinking, Change Your Life Paperback
A healthy night's sleep is vital to your mental, physical and emotional well-being.
But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team.
With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems.
Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
- Format: Paperback
- Pages: 160 pages
- Publisher: Watkins Media
- Publication Date: 15/01/2015
- Category: Sleep disorders & therapy
- ISBN: 9781780287942