Dao Yin for General Health : Dao Yin Bao Jian Gong 1st Form Paperback
Part of the Dao Yin Yang Shen Gong series
Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing.
This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition.
Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way.
Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity.
The principles shared in this book are also useful in the practice of many other dao yin sequences.
- Format: Paperback
- Pages: 128 pages, 64 black and white illustrations
- Publisher: Jessica Kingsley Publishers
- Publication Date: 21/04/2016
- Category: Exercise & workout books
- ISBN: 9781848193093