FOOD FOR HEALTH, Paperback Book

FOOD FOR HEALTH Paperback

Part of the ESSENTIAL GUIDES series

Description

There is a lot of talk of superfoods, antioxidants, supplements and getting your fi ve-a-day at the moment.

It has becomea big focal point with the rise of obesity and conditionssuch as Type 2 diabetes.

But can a healthy, nutritionaldiet really help prevent or alleviate diseases? And how do you know which foods are the right ones to eat?

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