Five A Day to Keep You Joyful : Daily Inspiration for a Healthy, Happy Mind, Hardback Book

Five A Day to Keep You Joyful : Daily Inspiration for a Healthy, Happy Mind Hardback

Description

Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.

Information

  • Format: Hardback
  • Pages: 160 pages
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Dictionaries of quotations
  • ISBN: 9781786852250

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