Relaxation Techniques :  Reduce Stress and Anxiety and Enhance Well-Being, eAudiobook MP3 eaudioBook

Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-Being eAudiobook MP3

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Description

It can be used independently or in conjunction with psychotherapy. The programme contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions for their use. By repeated practice of the relaxation exercises the listener can overcome stress and anxiety for a more healthful, improved lifestyle.

Information

  • Format: eAudiobook MP3
  • Run-time: 0 hours 0 mins
  • File size: 0MB
  • Publisher: Crown House Publishing
  • Publication Date:
  • Category: Cognition & cognitive psychology
  • ISBN: 9781785832048