Fast Fuel : Food For Running Success Paperback / softback
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
- Format: Paperback / softback
- Pages: 225 pages
- Publisher: Watkins Media
- Publication Date: 20/10/2016
- Category: Cookery for specific diets & conditions
- ISBN: 9781848993099