Fast Fuel: Food for Running Success : Delicious Recipes and Nutrition Plans to Achieve Your Goals Paperback / softback
by Renee McGregor
Paperback / softback
Description
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Watkins Media Limited
- Publication Date:20/10/2016
- Category:
- ISBN:9781848993099
£12.99
£11.05
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Watkins Media Limited
- Publication Date:20/10/2016
- Category:
- ISBN:9781848993099