Mindfulness : Living Through Challenges and Enriching Your Life In This Moment Paperback / softback
by RICHARD W. SEARS
Description
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home
Information
- Format: Paperback / softback
- Pages: 272 pages
- Publisher: John Wiley & Sons Inc
- Publication Date: 26/09/2014
- Category: Psychology
- ISBN: 9781118597583
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- Hardback from £54.49
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