Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Mindfulness : Living Through Challenges and Enriching Your Life In This Moment, Paperback / softback Book

Mindfulness : Living Through Challenges and Enriching Your Life In This Moment Paperback / softback

Paperback / softback

Out of stock

Description

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home

Information

  • Out of stock

  • Format:Paperback / softback
  • Pages:272 pages
  • Publisher:John Wiley & Sons Inc
  • Publication Date:
  • Category:
  • ISBN:9781118597583

Other Formats

£16.75

£15.15

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by RICHARD W. SEARS   |  View all

A Paradox of Honor

£16.99

£16.09

Add to Basket

Consultation Skills for Mental Health...

£90.00

£75.85

Add to Basket

A Paradox of Honor

£45.00

£39.39

Add to Basket

Building Competence in...

£32.49

£29.24

Add to Basket