Mindfulness : Living Through Challenges and Enriching Your Life In This Moment, Paperback / softback Book

Mindfulness : Living Through Challenges and Enriching Your Life In This Moment Paperback / softback

Description

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. * Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism * Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs * Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more * Provides guidelines for readers to conduct their own mindfulness training sessions at home

Information

  • Format: Paperback / softback
  • Pages: 272 pages
  • Publisher: John Wiley & Sons Inc
  • Publication Date:
  • Category: Psychology
  • ISBN: 9781118597583

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