Rip it Up : Forget Positive Thinking, it's Time for Positive Action, Paperback Book

Rip it Up : Forget Positive Thinking, it's Time for Positive Action Paperback

Description

Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you.

This is difficult, time consuming and often doesn't work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. So don't just think about changing your life. Do it. *Discover the simple idea that changes everything *Lose weight * Stop smoking * Feel instantly younger

Information

  • Format: Paperback
  • Pages: 384 pages
  • Publisher: Pan Macmillan
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781447273363

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