Rip it Up : Forget Positive Thinking, it's Time for Positive Action Paperback
Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you.
This is difficult, time consuming and often doesn't work.
Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.
So don't just think about changing your life. Do it. *Discover the simple idea that changes everything *Lose weight * Stop smoking * Feel instantly younger
- Format: Paperback
- Pages: 384 pages
- Publisher: Pan Macmillan
- Publication Date: 15/01/2015
- Category: Popular psychology
- ISBN: 9781447273363
- EPUB from £7.19