Mindful Thoughts for Mothers : A journey of loving-awareness Hardback

by Riga Forbes

Part of the Mindful Thoughts series

Hardback

Less than 10 available - usually despatched within 24 hours

Description

â€˜Mindful Thoughts for Mothers is the perfect present for mums everywhere.

It explores a motherâ€™s world, helping the reader to hold a sense of the â€œbigger pictureâ€ while being present in the day-to-day.â€™ - Mental Health Foundationâ€˜The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey.â€™ - Waitrose WeekendMindful Thoughts for Mothers brings mindful awareness to important moments on the mothering journey. Â Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of motherhood, including: Â The first few months Your identity as a mother Tantrums Teenagers Boundaries and compromise â€¦and many more Motherhood is one of the most wonderful and powerful experiences we can have in life.

As the early years of our childrenâ€™s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stresses and demands that appear daily and nightly on the parenting path.

Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment.

These 25 focused reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey. Â If you like this, you might also be interested in Mindful Thoughts for Fathers and Mindful Pregnancy and Birth.