Body Mindful Yoga : Create a Powerful and Affirming Relationship with Your Body Paperback / softback
by Robert Butera, Jennifer Kreatsoulas
Paperback / softback
Description
Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language.
The words you think, speak, and absorb inform how you feel about your body.
With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live.
These steps lead to amazing insights through practical techniques and hands-on exercises.
The latter two encourage active practice as you improve your inner dialogue and your interactions with others.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:264 pages, illustrations
- Publisher:Llewellyn Publications,U.S.
- Publication Date:01/12/2018
- Category:
- ISBN:9780738756738
Information
-
Item not Available
- Format:Paperback / softback
- Pages:264 pages, illustrations
- Publisher:Llewellyn Publications,U.S.
- Publication Date:01/12/2018
- Category:
- ISBN:9780738756738