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Body Mindful Yoga : Create a Powerful and Affirming Relationship with Your Body, Paperback / softback Book

Body Mindful Yoga : Create a Powerful and Affirming Relationship with Your Body Paperback / softback

Description

Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language.

The words you think, speak, and absorb inform how you feel about your body.

With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live.

These steps lead to amazing insights through practical techniques and hands-on exercises.

The latter two encourage active practice as you improve your inner dialogue and your interactions with others.

Information

  • Format: Paperback / softback
  • Pages: 264 pages, illustrations
  • Publisher: Llewellyn Publications,U.S.
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780738756738

£14.99

£10.85

 
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