Body Mindful Yoga : Create a Powerful and Affirming Relationship with Your Body Paperback / softback
Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language.
The words you think, speak, and absorb inform how you feel about your body.
With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live.
These steps lead to amazing insights through practical techniques and hands-on exercises.
The latter two encourage active practice as you improve your inner dialogue and your interactions with others.
- Format: Paperback / softback
- Pages: 264 pages, illustrations
- Publisher: Llewellyn Publications,U.S.
- Publication Date: 07/12/2018
- Category: Exercise & workout books
- ISBN: 9780738756738