The Longevity Prescription : The Benefits and Challenges of Living a Long Life, Paperback / softback Book

The Longevity Prescription : The Benefits and Challenges of Living a Long Life Paperback / softback

Description

"The Longevity Prescription" outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care.

Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness.

With step-by-step guidance for formulating an action plan and adopting new habits and strategies, "The Longevity Prescription" also guides readers through special challenges, such as diabetes and cancer.

A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation.

Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

Information

  • Format: Paperback / softback
  • Pages: 288 pages
  • Publisher: Avery Publishing Group Inc.,U.S.
  • Publication Date:
  • Category: Coping with old age
  • ISBN: 9781583334300

£9.99

£7.85

 
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