The Longevity Prescription : The Benefits and Challenges of Living a Long Life Paperback / softback
"The Longevity Prescription" outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care.
Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness.
With step-by-step guidance for formulating an action plan and adopting new habits and strategies, "The Longevity Prescription" also guides readers through special challenges, such as diabetes and cancer.
A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation.
Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
- Format: Paperback / softback
- Pages: 288 pages
- Publisher: Avery Publishing Group Inc.,U.S.
- Publication Date: 24/11/2011
- Category: Coping with old age
- ISBN: 9781583334300