The Everything Guide to Anger Management : Proven Techniques to Understand and Control Anger, Paperback / softback Book

The Everything Guide to Anger Management : Proven Techniques to Understand and Control Anger Paperback / softback

Part of the Everything (R) series

Description

Practical tools for breaking free of the cycle of anger!Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits.

If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help.

With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Information

  • Format: Paperback / softback
  • Pages: 288 pages
  • Publisher: Adams Media Corporation
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781440572265

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£14.99

£10.99

 
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