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The Cyclical Ketogenic Diet : A Healthier, Easier Way to Burn Fat with Intermittent Ketosis EPUB

by Robert Santos-Prowse

EPUB

Download - Immediately Available

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach

The ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternativecycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book's innovative two-phase strategy, you will learn to:

*; Power up on ketosis when you need it
*; Achieve metabolic flexibility
*; Switch between fuel sources easily
*; Lose weight and keep it off
*; Make educated food choices in every situation

With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.