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No Worries (Guided Journal) : Write. Act. Turn the Page., Notebook / blank book Book

No Worries (Guided Journal) : Write. Act. Turn the Page. Notebook / blank book

Description

Do you remember the last time you worried needlessly?

The next time you start ruminating, pick up a pencil and follow these steps: (1) Jot down what's on your mind. (2) List a few things that you can do to address your worries.

If the situation is truly out of your control, it can be a relief just to acknowledge it. (3) Later, look back your worries and evaluate them in hindsight. Each page has two tear-off tabs so that you can "tag" the subject as "Worth My Worry" or "NOT Worth My Worry." You'll be shocked to see how often things aren't as worry-worthy as they seem.

No Worries is also filled with inspiring quotes and ideas about conquering worries, all set in a bold and empowering design.

The package is uplifting, giftable, and holds the promise of lightening your load.

Worrying comes naturally to journaling as a topic, but this journal offers a way to redirect your thinking and move on to a more positive place.

Information

  • Format: Notebook / blank book
  • Pages: 192 pages
  • Publisher: Abrams
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781419719196

£10.99

£8.89

 
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