Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Royal Marines Total Fitness : The Unique Commando Programme, Paperback / softback Book

The Royal Marines Total Fitness : The Unique Commando Programme Paperback / softback

Paperback / softback

Item not Available

Description

Revealed in this book are the secrets behind the Royal Marines' reputation as the toughest and fittest professional soldiers in the world.

In this practical, three-month agenda of graded exercises, reader's fitness levels can be vastly improved.

The book begins with initial fitness testing to ascertain the level at which you enter the programme.

Through each chapter, readers are encouraged to develop circuits of increasing toughness including running, cycling, swimming and floor exercises.

A strict timing and point-scoring system provides incentives to improve and in true Royal Marines style readers are encouraged and motivated all the way along.

The ultimate challenge of the book is based on the real-life ordeal of a commando test-week to see if you can claim the accolade of being as fit as a marine.

Information

Save 11%

£9.99

£8.85

Item not Available
Item not Available
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information