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The Happiness Trap : Stop Struggling, Start Living, Paperback / softback Book

The Happiness Trap : Stop Struggling, Start Living Paperback / softback

Description

THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine?

You are not alone. Stress, anxiety, depression and low self-esteem are all around.

Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills.

Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:* Reduce stress and worry* Rise above fear, doubt and insecurity* Handle painful thoughts and feelings more effectively* Break self-defeating habits* Improve performance and find fulfilment in your work* Build more satisfying relationships* Create a richer and more meaningful life

Information

  • Format: Paperback / softback
  • Pages: 288 pages
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781845298258

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