The Happiness Trap Pocketbook, Paperback Book

Description

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse!

In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'.

He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

Information

  • Format: Paperback
  • Pages: 176 pages
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781472111821

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