Secrets of Pilates, Paperback Book

Description

Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being.

This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises.

Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.

Information

  • Format: Paperback
  • Pages: 224 pages
  • Publisher: The Ivy Press
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781782404651

£7.99

£6.65

 
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