Secrets of Pilates Paperback / softback
Whether you're a professional dancer wanting to improve flexibility or a complete beginner, Secrets of Pilates offers a comprehensive introduction for anyone wanting to develop body strength, reduce stress levels and enhance both psychological and physical well-being.
This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises.
Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and step-by-step guidelines as you embark on the first steps on the path to a new physique and approach to life.
- Format: Paperback / softback
- Pages: 224 pages
- Publisher: The Ivy Press
- Publication Date: 22/02/2017
- Category: Exercise & workout books
- ISBN: 9781782404651