Sam Almond, the author of How to Live Easily into Your 90s, is living proof that a good diet, exercise, a positive outlook and enthusiasm all contribute to a long and productive life and how, with a bit of dedication and discipline, "old age" can truly be the golden years.
The author, himself 90, has read copiously from the experts on various topics and boiled their advice down to this slim informative volume, also passing on his own tips at the same time. Filled with helpful advice including brain training, and being sociable, the reader is provided with the central points for healthy good living and longevity all written in a succinct and easy to read way. This is a charming, informative and light-heartened guide, giving the reader handy tips on all aspects of maintaining a healthy lifestyle.
It can be dipped into as required and a positive and optimistic message from the author resonates throughout the book.