Part of the Everything You Need to Know About... S. series
A dieting book with a difference; not only will you be presented with the full range of dieting options for losing those unwanted pounds, but also how to make sure they never return!
Maybe you think you have tried everything, or maybe you have only recently realised you could do with shedding some pounds.
Here you will discover a whole new lifestyle that's not just about what you eat.
A wide range of issues are discussed, from assessing calorie levels and creating a manageable fitness routine to eating out in restaurants.
With this kind of help, you will look good and feel great until you are too old to care!
- Format: Paperback
- Pages: 306 pages, 20 illustrations, 2-colour throughout
- Publisher: David & Charles
- Publication Date: 30/12/2005
- Category: Diets & dieting
- ISBN: 9780715322529