There are moments in the day when you need a boost to keep you alert, or a protein burst post-gym or run.
Our bodies need energy through the day, but snacking on sugary or salty processed foods is not the healthy answer.
Here are nutrient-dense and tasty fatigue fighting snacks that are good for you too.
Many can be made in a matter of minutes; others can be kept ready in the fridge and even freezer to pull out as you need.
There are energy balls made with fresh medjool dates, frozen berries and spirulina; wholegrain muesli bars; lime and chia bars; spiced apple bites; and pumpkin seed, almond and sour cherry bars, all packed with taste and goodness.
- Format: Hardback
- Pages: 144 pages, Over 300 photographs
- Publisher: Anness Publishing
- Publication Date: 07/02/2017
- Category: Health & wholefood cookery
- ISBN: 9780754833260