The SHED Method : As seen in The Evening Standard. THE groundbreaking step-by-step guide to achieve self-belief for every day Hardback
Social media can cause us more harm than good . . . In a modern world where we are surrounded by instant access into other people's lives, we can get caught in what's known as a comparison trap.
We can become exhausted by judging our lives against other peoples and it can leave us feeling worthless and distracted.
THIS IS WHERE PERFORMANCE COACH SARA MILNE ROWE CAN HELP . . . __________'School children are suffering from 'comparison burnout' - exhausted by judging their lives against other peoples' Sara Milne Rowe, Evening Standard__________By concentrating on personal routines SLEEP, HYDRATION, EXERCISE and DIET (SHED) we are more likely to succeed. We all deserve to have a high level of self-belief and Sara's ground breaking SHED method sets us up for success in world of constant distractions, increasing pressures and continuous views into the lives of others. The SHED Method is the tool that will keep you strong enough to stick to your decisions and achieve a greater sense of self-belief. Inside you'll learn how to . . . * Recognise YOUR TRIGGERS* Achieve a better dialogue with yourself - SELF-TALK* APPRECIATE more* How to control your MOOD and use its ENERGYAnd much, much more . . . Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work, school, college and your relationships. __________What do other readers think . . . 'Absolutely fabulous. It just makes sense. Buy it. Read it and look after your shed. It'll do you the world of good' *****'I was lucky enough to be coached by Sara.
The same energy I would feel after every session with her was there after reading The SHED Method' *****'Smart, accessible and packed with brilliant tips to help you live a better life.
Recommend to anyone suffering with burnout and stumbling blocks in their daily life.' *****
- Format: Hardback
- Pages: 368 pages
- Publisher: Penguin Books Ltd
- Publication Date: 25/01/2018
- Category: Time management
- ISBN: 9780718183950
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