"Run Your Butt Off!" is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed.
No gimmicks or shortcuts can circumvent that weight-loss reality.
This book shows readers how to shed unwanted pounds by approaching both sides of the weight-loss equation - the calories in and the calories out - at the same time.
Leslie Bonci, a renowned sports dietitian, offers a step-by-step guide to painlessly cutting caloric intake through better nutrition choices and improved shopping and cooking habits.
Budd Coates, a competitive marathoner who has coached thousands of beginning runners, offers an easy way to boost metabolism with a walking and running schedule designed to steadily change a sedentary lifestyle into an active one.
Together, the results are fast and satisfying. With "Run Your Butt Off!", readers will be on their way to permanent weight loss.
- Format: Paperback / softback
- Pages: 288 pages
- Publisher: Rodale Press
- Publication Date: 15/03/2011
- Category: Fitness & diet
- ISBN: 9781605294049