This title explains the basics of training so that every runner can design a programme unique to him or her.
Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.
Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
- Format: Paperback
- Pages: 160 pages, 20 b&w photographs, 16 diagrams
- Publisher: The Crowood Press Ltd
- Publication Date: 01/05/2002
- Category: Sports training & coaching
- ISBN: 9781861265234