Off-road Running, Paperback Book


This title explains the basics of training so that every runner can design a programme unique to him or her.

Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race.

Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.


  • Format: Paperback
  • Pages: 160 pages, 20 b&w photographs, 16 diagrams
  • Publisher: The Crowood Press Ltd
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781861265234



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